Find the right training style for you and be part of something bigger than just a workout.

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CrossFit Kids

Our Kids Classes are designed to make fitness fun while building the foundations of movement, coordination, and teamwork. Through age-appropriate workouts, games, and challenges, kids learn the value of staying active in a safe, supportive environment. We focus on developing not just physical skills, but also confidence, resilience, and a love for movement that lasts a lifetime.

Benefits:

  • Develops strength, balance, and coordination

  • Boosts confidence and self-esteem

  • Encourages teamwork, leadership, and social skills

  • Teaches healthy habits from an early age

  • Fun, engaging sessions that keep kids moving and smiling

Two men are working out with exercise equipment inside a gym, with one sitting on the ground and the other riding an indoor rowing machine.

CrossFit classes

Our CrossFit classes bring together strength training, conditioning, and skill development in constantly varied workouts designed for all levels. Whether you’re new to training or chasing performance goals, our expert coaches will guide you through functional movements that improve everyday life. Every class is about building fitness, but also about connection — training alongside a supportive community that pushes you to be your best.

Benefits:

  • Builds full-body strength and endurance

  • Improves mobility, balance, and coordination

  • Scales to suit beginners through to experienced athletes

  • Keeps training fun with constantly varied workouts

  • Fosters accountability, connection, and motivation through community

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ENGINE BUILDER

Engine Builder is designed to take your conditioning to the next level. These classes focus on improving cardiovascular fitness, stamina, and mental grit through structured workouts that challenge your capacity. Whether you’re looking to complement your CrossFit training, prepare for Hyrox, or simply increase your endurance, Engine Builder will help you go further, last longer, and recover faster.

Benefits:

  • Increases aerobic capacity and cardiovascular health

  • Builds stamina and overall work capacity

  • Enhances recovery and efficiency in workouts

  • Supports performance in CrossFit, Hyrox, and endurance events

  • Develops mental toughness and consistency under fatigue

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OPEN GYM

Open Gym gives you the freedom to train on your own terms. Whether you want to refine skills, catch up on a missed workout, or follow a personalised program, our space is yours to explore. With access to high-quality equipment and a supportive environment, you can focus on your goals while still being part of the CrossFit Muswellbrook community.

Benefits:

  • Train at times that suit your schedule

  • Work on skills, lifts, or conditioning at your own pace

  • Access top-quality equipment in a professional setting

  • Flexibility to follow your own program or revisit class workouts

  • Stay connected to the community while pursuing individual goals